Personal Training with Alicia Wood
My name is Alicia Wood. I am a Certified Personal Trainer and certified pre and postnatal fitness specialist. I am dedicated to empowering individuals at every stage on their fitness journey. With expertise in creating safe and effective workout programs, I focus on empowering women during and after pregnancy. I have a passion for fitness and am committed to wellness, helping clients build strength, confidence, and a sustainable lifestyle tailored to their unique needs.
Group Classes
StrongHer
$15per class
Group strength training for women 40+
A supportive, small-group strength class built for women 40 and up, tailored to perimenopause and menopause (ages 35+). Tuesdays, Thursdays, and Fridays at 9:30 AM. No membership required — attend any class you'd like.
Sign Up Here→Luna Fit
$20per class
Strength training small group class, ages 18–35
A strength training small group class for ages 18 to 35, led by Alicia. Reach out for the current schedule and to reserve your spot.
Ask About Luna Fit→Training Built Around Your Goals
Built Back Better
$39912-session package, 6 weeks
Must be at least 6 weeks postpartum to start
A beginner-friendly strength program designed for the postpartum body.
1:1 Personal Training — In Person
$75per session
A fully personalized session, in the studio. Session packages available at a discount:
- 6-session package$75/session
- 8-session package$70/session
- 12-session package$65/session
1:1 Personal Training — Online
$60per session
One on one coaching and programming, wherever you are.
Private Personal Training — In Home
$100per session
One on one sessions in the comfort of your own home.
Bump to Strength — In Person
$75per session
Strength training designed for pregnancy, in the studio.
Bump to Strength — Virtual
$60per session
Strength training designed for pregnancy, from wherever you are.
Online / At-Home Workouts
$15
Available when Alicia is out of town, so you never miss a session.
Nutrition Consult — 1:1
$50
Personalized nutrition guidance to support your training.
Nutrition Consult — Group Class Participants
$45
Nutrition guidance for current StrongHer and Luna Fit members.
Online Personal Training Packages
Basic
$100
- Standard pelvic-floor-friendly strength training program
- 4-week program, 2 workouts a week
Customized
$150
- Initial assessment with trainer
- Customized program to your specific needs
- 4-week program, 2 workouts a week
- Weekly check-ins with your trainer
Essential
$300
- Initial assessment with trainer
- Customized program to your specific needs
- 4-week program, 2 workouts a week
- Weekly check-ins with your trainer
- Nutritional guidance
Premium
$500
- Initial assessment with trainer
- Customized program to your specific needs, created by a pelvic floor physical therapist and personal trainer
- 4-week program, 2 workouts a week
- Weekly check-ins with your trainer
- Nutritional guidance
- One virtual 50-minute appointment per month with a pelvic floor physical therapist at Aylara Pelvic Health
Every package is tailored to your goals and schedule — reach out with any questions.
Ready to Get Started?
Book a free 15-minute consultation with Alicia to find the right fit, in person, online, or in a group class.
Book Your Free Consultation