Healing At Your Core

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There is a conversation millions of women are having in their heads every single day — and almost none of them are having it out loud. It is about leaking when they laugh. Pain during sex no one has taken seriously. A body that felt like it changed after pregnancy and never came back. Symptoms they have quietly accepted because they were told this is just how it is after having kids. It is not just how it is. And Healing at Your Core exists to prove it. Hosted by Bree Allred, PT — pelvic floor physical therapist, clinician of 20 years, and founder of Aylara Pelvic Health — this show is a weekly conversation about the body parts, symptoms, and struggles that most healthcare spaces still treat as too uncomfortable to address directly. Bree spent 15 years building the pelvic health program at Intermountain Healthcare. She was one of the first pelvic floor specialists in Utah. She has sat across from thousands of women who came in carrying symptoms they had never spoken out loud. Every one of them thought they were the only one. They were not. And neither are you. Each episode brings clarity, clinical truth, and real compassion to topics like pelvic floor dysfunction, postpartum healing, painful intimacy, stress incontinence, prolapse, menopause, and the whole-body connection that makes pelvic health central to everything — movement, confidence, identity, and quality of life. You do not have to just live with this. Healing is not just possible. It is expected. New episodes weekly. Subscribe and join the conversation.