Healing At Your Core: A Pelvic Health Podcast
Healing at Your Core is a weekly conversation about pelvic floor health, postpartum healing, painful intimacy, and the symptoms most healthcare spaces treat as too uncomfortable to address. Hosted by pelvic floor physical therapist Bree Allred, PT, founder of Aylara Pelvic Health, bringing clinical truth and real compassion.
Hosted by Bree Allred, PT
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Pelvic Health Podcast Episodes
There is a conversation millions of women are having in their heads every single day — and almost none of them are having it out loud. It is about leaking when they laugh. Pain during sex no one has taken seriously. A body that felt like it changed after pregnancy and never came back. Symptoms they have quietly accepted because they were told this is just how it is after having kids. It is not just how it is. And Healing at Your Core exists to prove it. Hosted by Bree Allred, PT — pelvic floor physical therapist, clinician of 20 years, and founder of Aylara Pelvic Health — this show is a weekly conversation about the body parts, symptoms, and struggles that most healthcare spaces still treat as too uncomfortable to address directly. Bree spent 15 years building the pelvic health program at Intermountain Healthcare. She was one of the first pelvic floor specialists in Utah. She has sat across from thousands of women who came in carrying symptoms they had never spoken out loud. Every one of them thought they were the only one. They were not. And neither are you. Each episode brings clarity, clinical truth, and real compassion to topics like pelvic floor dysfunction, postpartum healing, painful intimacy, stress incontinence, prolapse, menopause, and the whole-body connection that makes pelvic health central to everything — movement, confidence, identity, and quality of life. You do not have to just live with this. Healing is not just possible. It is expected. New episodes weekly. Subscribe and join the conversation.
EP. 15 · Oct 22, 2026
More Than a Tattoo: Areola Restoration after Breast Cancer
Calais Mumford
Tattoo artist Calais Mumford explains 3D areola restoration after mastectomy: timing, mapping, color, pain, healing, touch-ups and insurance reimbursement.
46 min · Watch & listen →
EP. 14 · Oct 15, 2026
Breast Cancer Diagnosis: Breast Reconstruction Options with Whitney Collins, DNP
Whitney Collins
Nurse practitioner Whitney Collins explains breast reconstruction options after mastectomy: implants, DIEP flap, tissue expanders, recovery and expectations.
56 min · Watch & listen →
EP. 13 · Oct 8, 2026
Improved Wellness with Thermography with Shayla Shearer
Shayla Shearer
Thermography technician Shayla Shearer explains what infrared heat mapping can and cannot show, how scans work, and when to follow up with your doctor.
24 min · Watch & listen →
EP. 12 · Oct 1, 2026
My Breast Cancer Story
Bree Allred shares her breast cancer story: a lump found after weaning twins at 28, biopsy and surgery choices, chemo, and why to trust your instincts.
30 min · Watch & listen →
EP. 11 · Sep 24, 2026
Hormone Myths with Cassie Milligan
Cassie Milligan
Cassie Milligan joins Dr. Bree Allred to unpack hormone therapy myths, the black box warning, delivery options, and how hormone shifts affect pelvic health.
36 min · Watch & listen →
EP. 10 · Sep 17, 2026
Why You Don’t Feel Like Yourself with Cassie Milligan
Cassie Milligan
Nurse practitioner Cassie Milligan explains perimenopause symptoms, why normal labs may not mean optimal, and how thyroid, adrenals and gut affect how you feel.
32 min · Watch & listen →
EP. 09 · Sep 10, 2026
Why I Created Aylara Pelvic Health
Dr. Bree Allred explains why she created Aylara Pelvic Health, how siloed care fails women, and what collaborative whole-body pelvic health care can look like.
21 min · Watch & listen →
EP. 08 · Sep 3, 2026
Nervous System Regulation and Pelvic Floor Tension with Dr. Tyler Shearer
Dr. Tyler Shearer
Chiropractor Dr. Tyler Shearer explains nervous system regulation, how stress can raise pain sensitivity and pelvic floor tension, plus calming tools.
35 min · Watch & listen →
EP. 07 · Aug 27, 2026
Acupuncture for Endometriosis Pain with Danielle Dickshinski
Danielle Dickshinski
Danielle Dickshinski joins Bree Allred, PT, to explain how acupuncture may complement care for endometriosis pain, fertility, and recovery.
53 min · Watch & listen →
EP. 06 · Aug 20, 2026
Exploring the Jaw-Pelvic Floor Link with Michael Bennett
Michael Bennett
Michael Bennett, DDS explains how jaw pain, sleep, and airway health connect to pelvic floor function, plus root cause fixes for kids and adults alike.
47 min · Watch & listen →
EP. 05 · Aug 13, 2026
Pregnancy and Chiropractic Care with Steph Denniston
Steph Denniston
Steph Denniston joins Bree Allred, PT to explain how pregnancy chiropractic care prevents sciatica, pelvic pain, and supports breech babies naturally.
37 min · Watch & listen →
EP. 04 · Aug 6, 2026
Painful Sex and Pelvic Floor Therapy: Leilani Volkman's Story
Leilani Volkman
Leilani Volkman shares how pelvic floor therapy resolved 13 years of painful sex, revealing the nervous system link and steps toward lasting relief.
52 min · Watch & listen →
EP. 03 · Jul 30, 2026
Understanding Postpartum Mental Health with Hannah Sawitsky
Hannah Sawitsky
Hannah Sawitsky joins Bree Allred to explain the fourth trimester, PMADs, birth trauma, and risk factors, helping parents know when and how to get help.
57 min · Watch & listen →
EP. 02 · Jul 23, 2026
Pelvic Floor-Friendly Strength Training with Alicia Wood
Alicia Wood
Alicia Wood shares pelvic floor-friendly strength training tips, postpartum return-to-exercise guidance, and why common workout symptoms aren't normal.
39 min · Watch & listen →
EP. 01 · Jul 16, 2026
Pelvic Floor Symptoms: Why Common Doesn't Mean Normal
BreeAnn Allred
Pelvic floor health explained by Bree Allred, PT: why common bladder, bowel, and intimacy issues aren't normal, and how pelvic floor therapy can help.
21 min · Watch & listen →
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