Prepare Your Body for a Safe and Confident VBAC
Are you planning a vaginal birth after caesarean (VBAC) and want to give yourself the best chance of success? At Aylara Pelvic Health in Logan, Utah, we provide expert pelvic health therapy to help prepare your body for labour and delivery. Our goal is to optimise your pelvic function, improve mobility, and build your confidence so you can approach your VBAC feeling strong and ready.
What is VBAC Prep Therapy?
Our VBAC preparation focuses on improving pelvic function, reducing restrictions, and building the physical resilience needed for labour.
Is This Service Right for You?
Our VBAC prep programme is ideal if you:
- Want to increase your chances of a successful vaginal birth
- Have scar tissue from a previous C section
- Experience pelvic, hip, or back discomfort during pregnancy
- Want to improve pelvic mobility and labour endurance
- Need guidance on safe prenatal exercises
Understanding Your Needs for VBAC Success
A VBAC requires a unique level of preparation. Beyond general pregnancy care, your body may need targeted support to restore balance, strength, and flexibility after a previous caesarean. Scar tissue, core weakness, or pelvic floor tension can affect labour progress. At Aylara Pelvic Health, we combine hands on therapy with evidence based exercise to give your body the best conditions for a smooth and safe delivery.
How Does It Help?
- Comprehensive Assessment: We evaluate pelvic mobility, scar tissue, breathing patterns, and muscle balance.
- Tailored Treatment Plan: This may include:
- Gentle manual therapy to release restrictions
- Pelvic floor relaxation and strengthening exercises
- Core and hip stability training
- Education on optimal birthing positions and pushing techniques
Why Patients Choose This Treatment
- Optimised Pelvic Mobility: Create more space for your baby's descent during labour.
- Improved Strength & Endurance: Build the stamina needed for an active birth.
- Reduced Scar Tissue Restrictions: Gentle techniques to enhance tissue flexibility.
- Personalised Support: Guidance that aligns with your pregnancy, health history, and birth goals.
Frequently Asked Questions
When should I start VBAC prep?
We recommend beginning as early in pregnancy as possible, ideally in the second trimester, but it's never too late to benefit from therapy.
Is this safe during pregnancy?
Yes. Our techniques are gentle, pregnancy safe, and tailored to your stage of gestation.
Do you coordinate with my midwife or OB?
Absolutely. We encourage open communication with your birth team for the best outcomes.
What Our Patients Say
“I have never felt more validated and cared for in the most educational, comforting, and professional way. Truly an incredible and helpful experience to work with Dr. Bree while navigating the hardships of postpartum care. Dry needling, educating, working with muscles, assignments, exercise plans to take home, paying attention to mental health and historical context of the body… you name it, she covers it and in the most respectful way! Best health care experience I have ever had. I will be recommending her to ALL friends and family. THANK YOU Aylara Pelvic Health.”
“Forgot to review until 8 months postpartum, but I am so thankful for Bree! I wanted to feel confident with my body in preparing for my first birth, and Bree helped me to feel strengthened, educated, and prepared before delivering my baby. Then, once I was ready to start my postpartum recovery and get to the point I could start dancing again, she stepped in again and helped me feel confident in my pelvic floor postpartum. Thanks for everything Bree; my end of season performance went perfectly and I still am feeling confident in my recovery with your help!”
Ready to Take the Next Step?
Set yourself up for VBAC success with expert preparation from Aylara Pelvic Health in Logan, Utah. Book your assessment today and give your body the care it needs for a confident, empowered birth.
Request an Appointment